When we eat the rainbow our meals look beautiful. Larry has a simple key message he loves to eat a rainbow of fruit and vegetables and wants to see what fruits and vegetables the child eats at homethe experience can be recorded in larrys eat a rainbow sharing book doc 4349kb opens in a new window.
You can also find dha and epa in certain fortified foods and beverages and dietary supplements.
Healthy food eat a rainbow. The foods you need come in different colors so eat a rainbow. The different colours in fruits and vegetables signal the presence of different groups of phytochemicals so aim to eat a rainbow every day to gain maximum health benefits. You can eat a different color themed meal each night of the week or mix them all up and eat a plate of food that looks like an artists palette.
Series will take readers through the basics of nutrition and healthy eating habits that are. Rainbow pitta pizzas when i spotted these beautiful rainbow. And many of them bring their own distinctive colors.
Healthy eating advocates often tell people to eat the rainbow its a simple way of reminding you that a variety of fruits and vegetables in your diet will get you the vitamins and minerals you. Red purpleblue orange green and whitebrown. Red pigments are antioxidant heroes.
Many leafy green vegetables like kale and fresh herbs like cilantro are packed with vitamins a and c folate and iron. Eat a rainbow fruit and vegetables fall into five different colour categories. Each colour carries its own set of unique disease fighting chemicals called phytochemicals.
Rainbow fruit skewers these are so simple to make and perfect for many different occaions from lunch boxes and after snacks to breakfast dessert and even party food these lovely rainbow fruit skewers are sure to be a hit whatever the occasion. In fact the variety of vitamins minerals antioxidants and phytochemicals in fruits and vegetables have enormous healing powers. Eating a diversity of colorful foods can be an easy way to get a complete range of the vitamins and minerals your body needs to thrive.
Oily fish from cold waters such as salmon mackerel tuna and trout are especially rich in epa and dha. Just by remembering to eat a rainbow you can increase your intake of nutrients and healthful food components. You need healthful food to grow play and learn.
The green color of many herbs fruits and vegetables comes from chlorophyll a pigment found in the leaves of plants. Free shipping on qualifying offers. Green colored foods provide an array of vitamins minerals and phytochemicals.
This book in the move and get healthy. Lycopene the carotenoid found in tomatoes packs a powerful antioxidant punch.